Polycystic ovary syndrome(PCOS) is the hormonal issue that every 10 women face in this world.PCOS causes weight gain in your body. If you feel you have polycystic ovary syndrome (PCOS), check the symptoms then changing your eating routine, doing exercise daily, and changing your lifestyle may help you reach and maintain a balanced weight. The best food for pcos is the key element to losing weight with PCOS.
In this article we will explore how to lose weight with PCOS fast, Does PCOS causes weight gain, good food for pcos, and foods to avoid with pcos.
What is PCOS?
PCOS is a highly frequent hormonal condition among women of reproductive age. Women with PCOS may not ovulate, have elevated levels of androgens, and have several tiny cysts on their ovaries. PCOS can lead to missing or irregular menstrual cycles, excessive hair growth, acne, infertility, and weight gain. If you feel pelvic discomfort and exhibit some of the symptoms listed above. Consult with your doctor beforehand.
When to See a Doctor?
There are common symptoms to understand whether you have PCOS or not
- Oily Skin or Acne on your face
- Irregular or missed periods
- Insulin Resistance
- High Testosterone Level
- Excessive growth of facial and body hair
- Hair Fall
- Weight gain
- Darkening of different body parts
- skin tags around the neck or under the arms
- difficulty while getting pregnant
Does PCOS Cause Weight Gain?
When we have a hormonal issue we have two questions in our mind first does PCOS cause weight gain? Or is weight gain caused by PCOS? If we are looking to research these two questions it’s a myth that weight gain causes PCOS in reality PCOS causes weight gain. pcos self-care is the main element of our PCOS journey.
How To Cure Pcos Permanently?
When it comes to curing PCOS permanently there are a lot of things that we choose to cure PCOS permanently. The answer to this question of how to treat pcos naturally permanently is so simple if we lose weight naturally we can cure our PCOS permanently. But some medications are important for our body like when we suffer from PCOS we face infertility, stress, anxiety, etc.
Let’s take a look at the best diet for PCOS weight loss after that we discuss some food to avoid with PCOS.
Best Diet Foods For Pcos Weight Loss
When you are suffering from PCOS good food for pcos is more important to losing weight with pcos fast, Here are some pcos friendly foods
- Increase the use of Leafy Greens Vegetables
- Take Low-fat dairy
- Consume 8 to 12 Glass of Water daily
- Use of High-Fibre Fruits
- Use Whole grains
- Portion Size Eating
- Take lean proteins
- Limit the Herbs and spices
- Use the Fatty fish instead of Red meat
- Use any Herbal Slimming Tea/ PCOS Tea
- Do Exercise Daily
Foods To Avoid With PCOS:
Some foods for PCOS avoid when we are suffering from PCOS, these types of foods increase the inflammation in our bodies.
- Processed Foods
- Sugary Bevarges
- Alcoholic beverages
- Fried Foods
- White Rice
- High Intake of Red Meat
- High use of carbohydrate products
- High Use of Diary Products
Conclusion:
To conclude how to lose weight with PCOS fast and naturally permanent. In this guide, we explore all the things that you need to follow or avoid while having PCOS. If you are suffering from PCOS first you should consult with your gynecologist with proper consultation because sometimes PCOS causes infertility issues that create problems in your future pregnancies. Then you should follow a PCOS weight loss diet plan that allows you some best foods for PCOS and some foods to avoid with PCOS.